Health Tip: Cold Water

It's been a while since I posted anything health related, so here's a little something courtesy of my local gym.

The tip? Drink cold water rather than warm water or room temperature water because the body burns more calories trying to warm up than you'd burn drinking warmer water. Sure, it's not going to be a huge amount of calories burnt, but it's certainly a positive change.

Also try adding a slice of lemon to your cold water as lemon is full of vitamins and antioxidants that clean the system and give you cleaner, softer skin.