100 Happy Days

So I recently have seen a trend going about via the hashtag #100HappyDays and decided to look into it.
I found that the premise is just that simple: the idea is to try and be happy for 100 days. Sort of.
It's not easy to just be happy especially if you're living with depression or anxiety or living through difficult circumstances. I suppose the idea is to try and find something in the day that you're grateful for or something small that makes you happy. It's basically the same thing that I've been doing all year with my Silver Linings Search challenge.

The idea is to find things in your day that make you happy, take a photograph that represents that happiness and post it onto social media. It seems like a pretty nice idea if you're willing to commit to 100 days of social networking. Do you think it's something you could do?

Some may see this as just another excuse to take selfies. So what? If someone is trying to tap into their own happiness and positivity, let it be.