30 Day Squat Challenge!

Back when I had my last job I had more to do in the day. I'd get up and go for run or work out a little before work. I was hoping to strengthen my legs a little because after an eight hour shift on my feet the pain was hard to handle. I'm perfectly comfortable with my body. In fact I really love my body, but there's nothing wrong with toning and maintaining such a body even if you love it. I'm looking into doing The 30 Day Squat Challenge as one method of summer exercise.

The 30 Day Squat challenge is as simple as it sounds. You do a certain amount of squats per day over a 30 day period. In doing this you can tone your butt and upper leg area. It's probably a good idea to have a few tester days to ease into it, but once you start the challenge you should be doing 50 squats per day in an exercise session. By the end of it you should be doing around a maximum of 250. That may sound impossible or crazy but we'll see how we're doing. I intend to start this soon and will blog through the process.

Here is a quick video to show the method and form for a proper squat:

You have time in your day to do just this little bit.
Come on, blog-ghosts, exercise with me!